Protein-Packed Strawberry Kefir Smoothie Recipe

Protein-Packed Strawberry Kefir Smoothie Recipe

A delicious protein-packed smoothie made with kefir, strawberries and collagen powder!

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Prep Time 5

Total Time 5

Course Breakfast

Servings

Calories 325 kcal

Equipment

High speed blender (or immersion blender)

Ingredients

1 cup organic whole milk kefir
1 cup organic strawberries (fresh or frozen)
2 scoops collagen powder
1 Tbsp chia seeds
1 Tbsp honey or maple syrup

Instructions

Place all of the ingredients in a high speed blender (or large measuring cup if using an immersion blender) and blend until combined, about 30 seconds. Use frozen fruit or a couple of ice cubes for a frothier smoothie.
Pour into a glass and enjoy!

Nutrition

Serving: 12ozCalories: 325kcalCarbohydrates: 45gProtein: 31gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.3gTrans Fat: 0.02gCholesterol: 30mgSodium: 270mgPotassium: 606mgFiber: 7gSugar: 36gVitamin A: 516IUVitamin C: 85mgCalcium: 400mgIron: 2mg

Keyword chia seeds, collagen, gut health, high protein, kefir, smoothie, spring, strawberries, strawberry, summer

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