Blended Chocolate Chia Protein Pudding
This rich chia seed pudding is made by blending chia seeds, cocoa powder, protein powder and coconut milk together to achieve a smoother texture than traditional chia seed pudding. Packed with healthy omega-3's, protein and fiber, this pudding is a great alternative to processed desserts!
Equipment
- food processor or high powered blender
Ingredients
For the pudding:
- 1 13.5 oz can full fat coconut milk (or milk of choice)
- 1/3 cup chia seeds
- 1/4 cup chocolate protein powder
- 2 Tbsp unsweetened cocoa powder
- 1-2 Tbsp maple syrup or honey
- 1 tsp vanilla extract (optional)
Garnish:
- fresh raspberries or strawberries
- pumpkin seeds
Instructions
- Place the pudding ingredients into a high speed blender or bowl of a food processor and blend until creamy, about 1-2 minutes: 1 can full fat coconut milk (or milk of choice, 14 oz), 1/3 cup chia seeds, 1/4 cup chocolate protein powder, 2 Tbsp unsweetened cocoa powder, 1-2 Tbsp maple syrup or honey, 1 tsp vanilla extract (optional).
- Pour the blended mixture into a bowl, cover and refrigerate for 4 hours.
- Spoon into serving bowls, and garnish with fresh berries and pumpkin seeds.
Notes
This pudding will keep in the fridge, covered, for up to 5 days. Toss at the first sign of spoilage.
Tried this recipe?Let us know how it was!
