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Continue reading →: How to Sprout Garbanzo Beans for Optimal NutritionWhat’s more nutritious and easier to digest than garbanzo beans? Sprouted garbanzo beans! That’s right. Sprouting is an ancient practice that makes legumes and whole grains more nutritious by removing anti-nutrients, the stuff that prevents our body from absorbing key vitamins and minerals. It also activates enzymes that help our…
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Continue reading →: Delicious Smoked Paprika Roasted Eggplant RecipeEggplant is one of my favorite vegetables for roasting and grilling. The flesh becomes creamy, nutty, and slightly fruity, and the charred bits have a wonderful, smoky flavor. Sprinkling the flesh with smoked paprika adds color and kicks the flavor up a notch. I really enjoy how easily this recipe…
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Continue reading →: Clean Eating: 5 Ways to Reduce Your Exposure to Toxins in FoodHormone and endocrine disrupting chemicals are hiding everywhere these days- in our water, body care products, clothing and food. Many of us don’t realize the pervasiveness of these chemicals until we- or someone close to us- is diagnosed with something like autoimmune disease, infertility or cancer. That’s usually when finding…
Hello,
I’m Rachael
Welcome to Real Foodie Rach! Here you’ll find gluten-free, real food recipes to help you eat healthy, plus a little DIY skincare on the side. Let’s get cooking!
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